By Madison Kimball August 14, 2020March 9, 2023 Why The Lateral Lunge is The Best Exercise to Increase Change of Direction, Speed, and Power .
By Madison Kimball May 8, 2020March 9, 2023 How to Effectively Train Change of Direction, and Why You Should Be Doing It Change of direction training should be included in everyone’s training, not just professional athlete’s!
By 