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By Madison Kimball September 7, 2022March 9, 2023

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By Madison Kimball May 17, 2022March 9, 2023

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By Madison Kimball January 4, 2022March 9, 2023

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By Madison Kimball December 6, 2021March 9, 2023

We were featured on a podcast!

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By Madison Kimball August 11, 2021March 9, 2023

Check out our new location!

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By Madison Kimball October 15, 2020March 9, 2023

Why Hill Sprints Are The Best Choice For Acceleration Training

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By Madison Kimball August 14, 2020March 9, 2023

Why The Lateral Lunge is The Best Exercise to Increase Change of Direction, Speed, and Power

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By Madison Kimball August 7, 2020March 9, 2023

Should Overhead Athletes Do Overhead Lifts? Why The Overhead Press Is Overrated For Athletes

For the video version, click here or on the image above for the full YouTube video! Okay, now I’m not going to say that this is a controversial topic because it’s not really controversial, but it lowkey is. Many people throughout this industry have differing opinions on whether overhead athletes should be

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By Madison Kimball July 31, 2020March 9, 2023

The Easy Solution To Why You Can’t Increase Your Vertical Jump: Foolproof Way To Jump Higher

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By Madison Kimball July 24, 2020March 9, 2023

How to Program & Progress Plyometrics for Athletes: Skiing Edition

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