Interested in having access to a database with HUNDREDS of exercises and videos we use for our training? Now you can!
Check out the list below for the exercise categories included, and for each category, it is broken down even further into movement pattern, specific exercise equipment, etc. EVERY exercise in this database has a video associated with it, including demonstration, cues, and tips. It’s a 1 time fee of $104.99, and you’ll receive the Exercise Database password that grants you access to all the exercises and videos! Enjoy!
*Please allow 24-48 hours to receive access. No refunds.
Lower Body Exercises
Upper Body Exercises
Power Exercises
Core Exercises
Mobility Exercises
Plyometric Exercises
