custom 1:1 online coaching
Metabolic Athletic Training™
Move Better. Think Faster. Train Smarter.
This isn’t CrossFit. This isn’t Hyrox. And it’s definitely not box jumps and burpees disguised as “athletic training.”
We’ve spent years training high-level athletes — and we know what real athletic development looks like. Our Metabolic Athletic Training™ method brings those proven principles to everyday people who want to move better, feel better, and perform better in life — not just in the gym.
This is smart, structured training that blends:
Athletic movement (strength, power, speed, coordination, mobility)
Cognitive & reaction training to boost sharpness and performance
Metabolic health work to build resilience, energy, and longevity
We don’t train you like a pro athlete — because you're not one. But we do use what works from the sports world and adapt it to real life — jobs, families, aging joints, and all.
If you want to jump again without pain, get stronger without burning out, move like an athlete, and feel your absolute best — this is the training for you.
We also have our Sports Performance Training available for Custom Online Training! Select that option in the questionnaire below if you’re interested in athlete development!
Make sure to fill out the questionnaire below so our coaches can have a better understanding of your goals when we speak!
*please allow 24-48 hours for a response
Disclaimer : Always consult with a medical professional before beginning any new exercise program. Results may vary based on individual effort, consistency, and starting point. By participating in the training contents provided by Powerlux Fitness, you agree to waive all liability from Powerlux Fitness. You acknowledge that it is your responsibility to assess your own health and physical condition to determine the appropriateness of participating in this program. The workouts and guidance provided are for educational purposes only and shall not be interpreted as medical advice. You also acknowledge and accept the inherent risks associated with intense physical activity.